Grapes a Great Snack!!!

I have read an article about grapes, these fruits consider to be a great snack, aside fact the fact that grapes is low in fat and calories it also have some healing nutrients which is good for our body.

Resveratrol, a phytoestrogen a nonsteroidal compound present in the skins of grapes. Various studies shown that resveratrol blocks cell inflammation, which is linked to arthritis and other diseases. A team of researchers no conclude that trans-resveratrol block the activation of the gene identified as COX-2, which is important in creating the inflammation that causes arthritis pain.

Some believed that trans-resveratrol can improve in taking aspirins to fight diseases associated with COX-2 such as arthritis.

All wines have some resveratrol, red wine is considered to be the best source of resveratrol. Arthritis is common disease of men, grapes is the best snack that we can consider in fighting this kind of disease instead of taking too much pain killers medicine.

Cosmetic Surgery!!!

We all know that cosmetic surgery is one of the best ways to enhance our looks, I have spoken to one of my friend last week and she is so eager to enhance her looks, and she is seeking for a great place to have it done.

We talked for almost two hours and at the same time looking for a best place where she can undergo the procedure for her cosmetic surgery plan. She wanted to have a liposuction for she have gain like 34lbs and she wanted to at least eliminate some of those from her thigh and waist but she is looking for a reasonable price and affordable with exquisite facility and really safe and professionally inclined to this type of procedures. We are looking for a center near her place and we come across the Rodeo Drive Plastic Surgery, a los angeles cosmetic surgeon could be a great answer to her needs, as we look thoroughly on their website and learns everything that they offer, we have found a lot of things, specially with their plastic surgery financing, if you feel that you can't afford to pay the full amount right away, they can assist you in one of the leading finance organization, with these you will be able to get assistance with your surgery and pay them monthly depending on what you choose. This will be a great opportunity, I have mentioned to her that if incase that she bit tight with her budget. The finance organization will be able to help her with these. She became more eager knowing this because she doesn’t have to worry where to get enough money for her liposuction, all she just need to so is cut some of her monthly expenses for her to have extra money to pay the monthly dues for her upcoming liposuction.

As we end our conversation that day I can sense the smile on her face with all this great news for her, she told me that she wanted to do this for her husband. She wanted to surprise him for they haven’t seen each other for nearly 6 months due to his overseas work.

Los Angeles liposuction from Rodeo Drive Plastic Surgery center is really an answer to her prayers, aside from the fact that she wanted to this for her husband, I know them both for a long time and I know how much she love her husband and after being away from her for that long, I know that he will be please to see her new wife one he came home.

Rodeo Drive Plastic Surgery offer different types of procedures with very affordable prices and I am really certain that they can help my friend for what she desires. and she will be calling them anytime these week for appointment she will be updating this coming weekend and i can't wait to hear from her about this.

Harry Potter and Half Blood Prince - Showing on July 15

Finally after more than a year of waiting for the continuation of Harry Potter Adventure, we already have a play date for "Harry Potter and Half Blood Prince", it will be shown here in the Philippines on Ju;y 15, 2009.

I love to see this movie in Imax, I believe this will be a great film, I have watch the trailer and I am really excited and looking forward to see it on the first day of showing, I hope that my time permits for me to watch it on that day.

On this film or on this part of the Harry Potter adventure, Dumbledore will die and that is so sad. I have read the book and I am hoping that the movie is not that far from the book.

If you wish to watch the trailer click here or click the poster below.


http://www.youtube.com/watch?v=b19SOYr3JqA

Endurance Athletes - A Panel

A new conversation about endurance sports, with this we will be able to share idea and opinions about what endurance sports is best for us and how it could possibly help us with our life and what best does it do to an individual...Join and enjoy the topic....

Nathan Swimming with Friends - last part !!!

We have come to the end of Nathan's swimming experience, on this part he really enjoys it, he moves a lot now, you can now see on his fade the happiness of this experience. We are thankful that he is no longer afraid to swim and touch the water on the pool unlike when we first bring him for swimming.

Love you Nathan!

From: mommy, lola and daddy richard, daddy ernie and tito ninong Cjhay....

What we do at Work - Part 2

TV series decoration at work (CSI, Las Vegas, Nevada)

Here are some of the additional photos taken in preparation for our themed CSI decoration, my office mate have this photo's taken to bring more justice to what we want to show with the theme we choose. He acted as one of the victim of a murder, we are laughing during this photo shoot, we really can't help it, it was fun. Our department have decided to continue doing this every month and win something as a token of appreciation for what we have done.

We are working in a call center and all we do is face our computer and talk to customers, the nature of our job is requires a good and positive environment, if you are happy and have that feeling on you work place it also transmit when talking a customer and having that feeling while talking to a customer is a good thing, since the customer don't see you but they can hear you and by that they will hear that you are happy and very much will to help and do you job (which is very helpful).

Check out the picture and tell me what can you say..thanks....

Nathan's Swimming with Friends - part 4

there's something in my eye....

I nearly forgot that there is a continuation for Nathan's swimming experience with friends, like What I have stated his very first swimming experience is when he almost 6 months old and when her mom take her to the beach last summer, he did not even wanted to touch the water on the shore, so we decided to buy him a portable swimming pool and on the 4th part of his video you will notice that is beginning to mingle or interact with his friends not unlike on the first 3 videos. he is more active on this one....Check it out...